The holiday season is officially here, bringing along lots of merrymaking and indulgence. While many of us will be raising a glass and enjoying a slice of pie along the way, we also know the importance of keeping up our normal workout routines. One way to avoid falling off of the exercise bandwagon during these… Continue Reading
Last month, Oregonians suffered through a heat wave, with triple-digit temperatures across the western part of the state. Things have cooled off a bit, but should temps creep back up, you don’t have to hide away in the AC all season. Consistently ranked as one of the best places to live in the U.S., Eugene… Continue Reading
Want to treat your special someone to a little romance? Whether you’re celebrating your anniversary or a big accomplishment, or you simply want to show your sweetheart how much they mean to you, a special outing can add spark to day-to-day life. Luckily, you don’t have to go far to enjoy a great date—there are… Continue Reading
Knit scarves, hot chocolate, and toasty fires—winter is on its way and many of us are looking forward to the great things this season has to offer…except for getting sick. More time spent indoors in winter means an increased risk for passing around cold and flu germs, and many of us make it our mission… Continue Reading
Need some inspiration to get back in shape for summertime? One of the easiest and most rewarding ways to commit to your workout routine is to sign up for a race—whether you want to win your age group or just cross the finish line, having a goal in mind will give you the motivation you… Continue Reading
