If you’re among those struggling to fit in workouts, or hardly feel motivated to do them right now, you’re not alone. FitBit reports that exercise is down ~12% in the US since the pandemic hit. As a doctor, this alarms me: physical activity is key to a healthy immune system. I hope that these ideas… Continue Reading
Whether you want to dazzle at a special event, use #nofilter with confidence, or wish you felt more comfortable going makeup-free, dealing with stubborn dark spots can be frustrating and leave you feeling self-conscious about your skin. Areas of hyperpigmentation or darkened skin can result from sun exposure, the natural aging process, acne, and even… Continue Reading
Here at Movassaghi Plastic Surgery and Ziba Medical Spa, we are always interested in learning about new ideas that support healthy living. When we came across Shawn Achor’s 20-Second Rule on The Chalkboard Mag, we were a little skeptical—but these small increments of time can make a difference, and we want to share details with… Continue Reading
Having excess skin around your abdominal area is no fun. It disrupts a smooth silhouette and can keep the most confident of women from donning a bikini—or men from removing their shirt poolside. Instead of feeling held back by changes in your body after childbirth or weight loss, you might consider a tummy tuck (aka… Continue Reading
The holiday season is officially here, bringing along lots of merrymaking and indulgence. While many of us will be raising a glass and enjoying a slice of pie along the way, we also know the importance of keeping up our normal workout routines. One way to avoid falling off of the exercise bandwagon during these… Continue Reading
